Martial Arts

Explore and test honest technique and tactics of martial arts with partners who are doing the same. You won't find push-ups, punishments, matching uniform sales, or monthly colored stripes here.

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Movement

Working to make the benefits of basic martial arts body movements and body memory accessible to individuals with movement disorders and general movement needs.

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Empowerment

Working with you to create a space for you to explore and strengthen your "Self" and provide the tools to empower and implement your own definition of "Defense."

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