MARTIAL ARTS

Empowering ai ki (DO): Focusing on the basic balance and movement principles of Aikido taught in a non-linear approach to challenge our notions of what makes martial arts effective

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MOVEMENT YOU

Empowering ai (KI) do Partner-based group classes exploring basic martial arts breathing, balance shifting, and movement exercises designed to bring the benefits of aikido basics to individuals with movement disorders or other limitations.

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YOU DEFENSE

Empowering (AI) ki do: Practical, participant-customized, self-defense curriculum that examines ways to empower the participant to be in harmony with their best definition of who they are to be in harmony with the reality of the martial elements of self-defense.

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