YOU Defense curriculum seeks to harmonize (Ai) martial arts capabilities with participant empowerment in their physical, relational, and emotional reality (course material and curriculum delivery currently in beta-testing.)

Ki

MOVEMENT YOU

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Movement YOU is focused on bringing the benefits of basic martial arts movement principles and practices (Ki) to populations who would otherwise be excluded due to age, health, or mobility reasons.

Do

MARTIAL ARTS

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Martial Arts training at Arundel Aikikai focuses on the process of training, not competing. In sport, ego and the desire to "win" empower us. In survival, ego and the desire to win imprison us in predictability. We train to survive, not compete.