Bringing in Needed Neurology Connecting to how our brains process information during crisis allows us to create truly effective martial-selves.  We frequently hear the phrase “fight or flight,” but this is not a full or accurate statement. You Defense curriculum …

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Martial Arts Techniques Instruction in each of these areas includes: in person presentation of material, in-class exercises for individuals and for groups, and access to instructional material for out-of-class practice and reminders Moving / Blocking Students will learn basic movements …

Grounded Self-Defense Read more »