Centered power

Milestone 5: Centered There is no spoon (?) There is a wonderful scene in the 1999 film, the Matrix, where…

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Connected and coordinated

 Milestone Four: Connection Witchcraft! Aikido-Jedi-Mind-Tricks! When you attack, are you soft and fluid, or rigid and quick?  When defending, are…

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Energized and focused

 Milestone Three: Energy What goes around, ALWAYS comes around Do you demonstrate aware, sincere, and controlled attacks? As you practice ukemi…

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Martial movement

Milestone Two: Motion Just keep moving ... Just keep moving! In responding to attack, are you able to keep your…

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Shape your foundations

Milestone One: Shape(s) Circles! Triangles! Squares!  Oh Myyyyyyyyyyyyy! Are you able to create a cohesive and stable structure out of…

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Martial Arts Milestones

These milestones are some of the core areas of martial arts content every martial artist works on improving. We are all on the…

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