How should I begin practicing Aikido?

Aikido training has also been shaped by its philosophy of harmony. There are no competitions or tournaments in Aikido. Rank is awarded through a testing procedure which emphasizes self-discipline, rather than the mastery of others. Daily practice focuses on the development of technical skills and awareness through the constant repetition of techniques in a controlled environment in order to master the fundamentals of moving, timing, and breathing.

Most practice is done with a partner: each working at his or her own level of ability, alternating as uke (the attacker) and nage (the one who is attacked). Both roles are stressed; each contributes skills that enhance overall sensitivity and control.

Students train to neutralize the energy of the opponent’s attack and to redirect and focus it into techniques of martial efficiency and power. At the same time, the student can use the same philosophy to deal with stress and conflict in daily life and learn to remain calm under all conditions.

I hope this can be useful for you. As always, contact us if you have any questions or concerns and we will be happy to connect you to answers!