Movement and Balance

Movement You courses teach participants ways to apply the shapes of Aikido – triangles, circles, and squares – to increase their postural stability and quality of life .  These classes focus on connecting people to the balance and movement benefits of martial arts. The balance and movement exercises work to make the experiences and practice of Aikido accessible for a wide range of people from individuals looking for general low impact exercise to individuals with movement disorders such as Parkinson’s Disease. The physical and philosophical goals of Aikido look to empower students to be at peace, in balance, and in control of how you move through your own physical and mental space. Soft Aikido movements and meaningful drills offer many ways of learning and building your center, while basic martial arts breathing imbues motion with stability and strength.

Contact us today to learn more about our movement and balance training services through our Movement You programming.