Practical Self-Defense To be practical is “to be of, relating to, or manifested in practice or action; not theoretical or ideal.” In teaching self-defense from a foundation of the neurology and psychology of trauma, YOU Defense is deeply practical. How we process, store, …
Linking psychological and physical training There is a fundamental paradox of self-defense instruction. If what we teach as brain and body defenses will destroy the self of the mind, we’re simply not teaching self-defense. If what we teach isn’t simple, …
You Defense self-defense programming offers a unique chance to challenge your ideas of who you are and what you’re capable of! You Defense is a deeply practical re-invention of the sometimes-stale and often abusive self-defense course. Focused on You You …
The first word in self-defense… A central philosophy of You Defense is the simple truth of “I am not you.” My situations and problems are not your situations and problems; therefore, my solutions cannot automatically be your solutions. A central philosophy of You Defense is the …
Self-defense is a vague concept; a buzz-word or a sentiment. A clarity and awareness of what threatens you is required to transform self-defense into a concrete, objective tool. Interpersonal violence is highly complex, with many causes and variables. There are …
The Effects of Martial Arts on Movement Disorders The goal of Movement You is to make the insights and benefits of Aikido practice accessible to treatment providers and patients alike. Tai Chi, as a martial art taught through slow and …
You must be logged in to post a comment.