Neurology of Self-Defense

Bringing in Needed Neurology Connecting to how our brains process information during crisis allows us to create truly effective martial-selves.…

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Grounded Self-Defense

Martial Arts Techniques Instruction in each of these areas includes: in person presentation of material, in-class exercises for individuals and…

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Useful Self-Defense

Practical Self-Defense To be practical is "to be of, relating to, or manifested in practice or action; not theoretical or ideal." In teaching…

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Psychology of Self-Defense

Linking psychological and physical training There is a fundamental paradox of self-defense instruction. If what we teach as brain and…

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Empowerment Self-Defense

You Defense self-defense programming offers a unique chance to challenge your ideas of who you are and what you're capable…

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Trust your body

Implicit Memory for Successful Self-Defense In human memory, our abilities are generally divided into two categories: explicit and implicit.  The…

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