Neurology of Self-Defense

Connecting to how our brains process information during crisis allows us to create truly effective martial-selves.  We frequently hear the…

Continue Reading

Grounded Self-Defense

Instruction in each of these areas includes: in person presentation of material, in-class exercises for individuals and for groups, and…

Continue Reading

Useful Self-Defense

To be practical is "to be of, relating to, or manifested in practice or action; not theoretical or ideal." In teaching self-defense from…

Continue Reading

Psychology of Self-Defense

There is a fundamental paradox of self-defense instruction. If what we teach as brain and body defenses will destroy the…

Continue Reading

Empowerment Self-Defense

You Defense self-defense programming offers a unique chance to challenge your ideas of who you are and what you're capable…

Continue Reading

Trust your body

In human memory, our abilities are generally divided into two categories: explicit and implicit.  The first is often compared to…

Continue Reading