Empowerment Principles
You are Free Freedom from fault Attack situations impacting someone are never accidents or misfortunes. The …
Tag: Empowerment Self-Defense
Posts focused on building the capacity of everyone to identify how they experience attacks and how they can find their ideal defenses and solutions
Empowerment Beliefs
The core beliefs of You Defense self-defense courses are a self-defense course must do no harm, …
Empowerment Goals
Enable the creation of student-owned content Place students in COMPLETE CONTROL of who they are Allow …
The Story of You Defense
The Story of You Defense There are so many stories behind the creation of You Defense. …
Neurology of Self-Defense
Bringing in Needed Neurology Connecting to how our brains process information during crisis allows us to …
Grounded Self-Defense
Martial Arts Techniques Instruction in each of these areas includes: in person presentation of material, in-class …
Useful Self-Defense
Practical Self-Defense To be practical is “to be of, relating to, or manifested in practice or action; not theoretical …
Psychology of Self-Defense
Linking psychological and physical training There is a fundamental paradox of self-defense instruction. If what we …
Empowerment Self-Defense
You Defense self-defense programming offers a unique chance to challenge your ideas of who you are …
Know yourself
The first word in self-defense… A central philosophy of You Defense is the simple truth of …
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