Empowerment Principles
You are Free Freedom from fault Attack situations impacting someone are never accidents or misfortunes. The …
Empowerment Self-Defense
Posts about our empower self-defense seminars and what makes them a uniquely valuable self-defense contribution to our community.
Empowerment Beliefs
The core beliefs of You Defense self-defense courses are a self-defense course must do no harm, …
Empowerment Goals
Enable the creation of student-owned content Place students in COMPLETE CONTROL of who they are Allow …
The Story of You Defense
The Story of You Defense There are so many stories behind the creation of You Defense. …
Neurology of Self-Defense
Bringing in Needed Neurology Connecting to how our brains process information during crisis allows us to …
Grounded Self-Defense
Martial Arts Techniques Instruction in each of these areas includes: in person presentation of material, in-class …
Useful Self-Defense
Practical Self-Defense To be practical is “to be of, relating to, or manifested in practice or action; not theoretical …
Psychology of Self-Defense
Linking psychological and physical training There is a fundamental paradox of self-defense instruction. If what we …
Empowerment Self-Defense
You Defense self-defense programming offers a unique chance to challenge your ideas of who you are …
Know yourself
The first word in self-defense… A central philosophy of You Defense is the simple truth of …
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