Empowerment Principles

You are Free Freedom from fault Attack situations impacting someone are never accidents or misfortunes. The fault, accountability, and blame…

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Empowerment Beliefs

The core beliefs of You Defense self-defense courses are a self-defense course must do no harm, it's content must match…

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Empowerment Goals

Enable the creation of student-owned content Place students in COMPLETE CONTROL of who they are Allow students to ask &…

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The Story of You Defense

The Story of You Defense There are so many stories behind the creation of You Defense.  From the writings of…

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Neurology of Self-Defense

Bringing in Needed Neurology Connecting to how our brains process information during crisis allows us to create truly effective martial-selves.…

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Grounded Self-Defense

Martial Arts Techniques Instruction in each of these areas includes: in person presentation of material, in-class exercises for individuals and…

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