Vocabulary of Aikido

Memorizing words isn't stressed in our training, but knowing key vocabulary terms is certainly helpful in speeding up your learning!…

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Empowerment Principles

You are Free Freedom from fault Attack situations impacting someone are never accidents or misfortunes. The fault, accountability, and blame…

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Empowerment Beliefs

The core beliefs of You Defense self-defense courses are a self-defense course must do no harm, it's content must match…

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Empowerment Goals

Enable the creation of student-owned content Place students in COMPLETE CONTROL of who they are Allow students to ask &…

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The Story of Movement You

The Story of Movement You Movement You is a balance and movement course specialized for individuals with movement disorders.  In…

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The Story of You Defense

The Story of You Defense There are so many stories behind the creation of You Defense.  From the writings of…

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