Shape your Foundations

Milestone One: Shape(s)

Circles! Triangles! Squares!  Oh Myyyyyyyyyyyyy!

Are you able to create a cohesive and stable structure out of your body's various parts, unting your arms and legs with your center (hara)?  Can your body recognize the core shapes present in Aikido - the square, circle, and triangle? Can you place your body, mind, and energy (ki) into these structures?