Milestone One: Shape(s)
Circles! Triangles! Squares! Oh Myyyyyyyyyyyyy!
Are you able to create a cohesive and stable structure out of your body's various parts, unting your arms and legs with your center (hara)? Can your body recognize the core shapes present in Aikido - the square, circle, and triangle? Can you place your body, mind, and energy (ki) into these structures?