Centered Power

There is no spoon (?) There is a wonderful scene in the 1999 film, the Matrix, where a young student…

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Connected and Coordinated

Witchcraft! Aikido-Jedi-Mind-Tricks! When you attack, are you soft and fluid, or rigid and quick?  When defending, are you able to…

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Energized and Focused

What goes around, ALWAYS comes around Do you demonstrate aware, sincere, and controlled attacks? As you practice ukemi (tumbling, falling, rolling,…

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Martial Movement

Just keep moving … Just keep moving! In responding to attack, are you able to keep your structure and shape…

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Shape your Foundations

Circles! Triangles! Squares!  Oh Myyyyyyyyyyyyy! Are you able to create a cohesive and stable structure out of your body’s various…

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Martial Arts Milestones

These milestones are some of the core areas of martial arts content every martial artist works on improving. We are all on the…

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