Energized and Focused
Milestone Three: Energy
What goes around, ALWAYS comes around
Do you demonstrate aware, sincere, and controlled attacks? As you practice ukemi (tumbling, falling, rolling, receiving attacks), are you aware of your shape and your movements? Is your ukemi soft and fluid? Is your ukemi appropriate for the martial arts technique applied to you? Do you resist techniques with force, or connect to them to learn what your opponent is doing?