Connected and Coordinated
Milestone Four: Connection
Witchcraft! Aikido-Jedi-Mind-Tricks!
When you attack, are you soft and fluid, or rigid and quick? When defending, are you able to move slowly and calmly with freedom, or do you move quickly and suddenly? Are you able to connect to yourself and then to your attackers? Are you able to keep and control the connection throughout the exchange?
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