Posts focusing on exploring and understanding the core, universal concepts of effective martial arts.
Our martial arts focus here at Arundel Aikikai is the Japanese martial art of Aikido. Aikido is a martial art of minimalism; it seeks to use the least amount of energy, effort, strength, speed, and work to stop attackers. If …
Train to survive, not compete Sports – and all games – are wonderful, valuable, competitive experiences with rules governing the competitors. To win in a sport is to succeed in competition with others by being the best while still following …