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Category: Movement Martial Arts

Posts explaining how our focus on learning the basic concepts and movements at the core of effective martial arts allow our students to move freely and use effective martial arts responses for any situation they encounter rather than being restricted by “if-this-then-that” technique.

Morihei Ueshiba, O’Sensei

By Christian Noll Posted on January 20, 2015 Posted in Aikido Tagged with Beginning martial arts, Get to know us

Aikido was developed by Morihei Ueshiba (1883-1969), known to Aikido students as O Sensei (Great Teacher).As a young man, he overcame debilitating childhood illnesses through martial arts practice, eventually becoming a master of the sword, the staff, the spear, and …

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Trust your body

By Christian Noll Posted on January 12, 2015 Posted in Empowerment Self-Defense, Self-Defense Tagged with Empowerment Self-Defense, Facts and Figures, Martial arts mind

Implicit Memory for Successful Self-Defense In human memory, our abilities are generally divided into two categories: explicit and implicit.  The first is often compared to computers and lists. The second category — implicit memory — is where humanity excels beyond …

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The Meaning of Aikido

By Christian Noll Posted on January 12, 2015 Posted in Movement Martial Arts Tagged with Beginning martial arts, Get to know us, Vocabulary

What does Aikido Mean? The Japanese word Aikido is written with three characters which translate as “the way of spiritual harmony.” Aikido is a budo or “martial way,” evolved in the tradition of Japanese warrior arts, yet has a unique …

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Capital Aikikai

By Christian Noll Posted on January 9, 2015 Posted in Aikido Tagged with Get to know us

Our dojo is a member of the Capital Aikikai. To say I’ve enjoyed training and learning with them would be a drastic understatement. Use these posts to learn about who they are and where they are located.  If you join our dojo …

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Get Out of Your Head

By Christian Noll Posted on January 4, 2015 Posted in Empowerment Self-Defense, Self-Defense Tagged with Empowerment Self-Defense, Facts and Figures, Martial arts mind

Building Martial Memroy Martial Arts training is effective when it taps into the body’s ability to link memory to motion — or muscle memory. The more the medical, biological, psychological, and anthropological sciences learn about the human mind and memory, …

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Beginning Aikido

By Christian Noll Posted on January 4, 2015 Posted in Aikido Tagged with Beginning martial arts, Martial arts practice

Aikido is a Japanese martial art. The martial arts focus of Aikido is to empower the student to be centered, to be in complete control of themselves and their actions throughout an attack.  This is accomplished through mastering the concepts …

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